In this article
Flu, scientifically known as Influenza, is a common ailment that affects millions of South Africans annually. From sudden changes in the weather to the transmission of the virus, various factors come into play. This article demystifies the causes of flu and offers a comprehensive understanding of the symptoms associated with this ailment.
What is Influenza?
Influenza, more commonly called the flu, is a contagious viral infection affecting the respiratory system. It should not be mistaken for the common cold, although the symptoms might appear similar in the initial stages.Flu Causes: Beyond the Common Misconceptions
- The Influenza Virus: At the heart of what causes flu is the Influenza virus. This virus has several strains, and its ability to mutate frequently can challenge our immune system.
- Change of Season Flu: Many believe in the 'change of season flu.' Indeed, flu season witnesses a spike in cases, especially during transitions between significant seasons. This is often due to the virus thriving in more relaxed, drier climates.
- Transmission: Flu is highly contagious. It spreads when infected coughs or sneezes, releasing droplets into the air. Touching surfaces with the virus and touching one's face can also lead to infection.
Recognising Flu Symptoms
When infected with the flu, symptoms often manifest rapidly. Typical flu symptoms include:-
- Sore throat, which might feel like a 'throat flu'
- High fever for adults; children might experience a low-grade fever
- Runny nose or nasal congestion
- Body aches, particularly sore throat and body aches
- Fatigue
Protecting Yourself from the Flu
Boosting your immune system is crucial. A robust immune system can fend off the virus or lessen the severity of the infection. Here are some steps to consider:- Vaccination: Annual flu shots can offer protection against prevailing strains of the virus5.
- Wash Hands: Regularly washing hands with soap and water or using sanitisers can limit the spread of the virus.
- Avoid Touching Your Face: Since the virus can enter through the mouth, nose, and eyes, it's essential to avoid touching your face, especially with unwashed hands.
