Counsellors in Cape Town

An initial session generally involves discussing the reasons you are seeking support, your history and current concerns. The counsellor will explain how sessions are structured and may discuss confidentiality and what ongoing sessions could involve.

Counsellors commonly support people experiencing anxiety, depression, grief, relationship or family difficulties, trauma, workplace stress and life transitions. The specific focus of each session depends on individual circumstances.

In most cases you can approach a counsellor directly without a referral, although some medical aid schemes or employers may have their own requirements. It is worth checking with your scheme beforehand.

Counsellors are bound by professional and ethical guidelines regarding confidentiality. Specific limits to confidentiality, such as risk of harm, are usually explained at the start of the counselling relationship.

If you are experiencing ongoing emotional difficulty, stress or concerns affecting your wellbeing, it is advisable to consult a registered practitioner who can help determine what type of support may be suitable for your situation.